Tag Archives: Conditions and Diseases


A Clip from The China Study, by T.Colin Campbell

“…TYPE 2 DIABETES, the most common form, often accompanies obesity.  As we, as a nation, continue to gain weight, our rate of diabetes spirals out of control.  The scariest figure?  1/3 of those people with diabetes don’t know yet that they have it.

You  know the situation is serious when our children, at the age of puberty, start falling prey to the form of diabetes usually reserved for adults over 40.  One newspaper illustrated the epidemic with the story of a girl who weighed 350 pounds at the age of 15, had the “adult-onset” form of diabetes and was injecting insulin into her body 3 times/day.

What is diabetes, why should we care about it and how do we stop it from happening to us?  Almost all cases of diabetes are either Type 1 or Type 2.  Type 1 develops in children and adolescents, and thus is sometimes referred to as juvenile-onset diabetes.  This form accounts for 5% -10% of all diabetes cases.  Type 2, which accounts for 90%-95% of all cases, used to occur primarily in adults age 40 and up, and thus was called adult-onset diabetes.  But because up to 45% of new diabetes cases in children are Type 2 diabetes, the age-specific names are being dropped, and the 2 forms are simply referred to as Type 1 and Type 2…”

To Be Continued….

More China Study Clips Here


Going in the Right Direction

Obesity is the most ominous harbinger of poor health that Western nations currently face.  Tens of millions of people will fall prey to disability, putting our health care systems under greater strain than has previously been seen.

There are many people and institutions working to reduce this problem, but their point of attack is often illogical and misinformed.  1st there are the many quick-fix promises and gimmicks.  Obesity is not a condition that can be fixed in a few weeks or even a few months, and you should be aware of diets, potions and pills that create rapid weight loss with no promise of good health in the future.  The diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run.

2nd, the tendency to focus on obesity as an independent, isolated disease is misplaced.  Considering obesity in this manner directs our attention to a search for specific cures while ignoring control of the other diseases to which obesity is strongly linked.  That is, we sacrifice context.

Also, I would urge that we ignore the suggestion that knowing its genetic basis might control obesity.  There was great publicity given to the discovery of the “obesity gene”.  Then there was the discovery of the 2nd, then the 3rd, the 4th and on and on.  The purpose behind the obesity gene search is to allow researchers to develop a drug capable of knocking out or inactivating the underlying cause of obesity.  This is extremely short-sighted, as well as unproductive.  Believing that specific identifiable genes are the basis of obesity (i.e., it’s all in the family) also allows us to fatalistically blame a cause that we cannot control.

We can control the cause.  It is right at the end of our fork.”

More China Study clips Here



A Clip from The China Study, by T.Colin Campbell

“…Perhaps you’ve caught a glimpse of the staggering statistics on obesity amongst Americans. Perhaps you’ve simply noticed that, compared to a few years ago, more people at the grocery store are overweight.
Perhaps you’ve been in classrooms, on playgrounds or at daycare centers and noticed how many children are already crippled with a weight problem and cannot run twenty feet without getting winded.
Our struggle with weight is hard to miss. Open a newspaper or a magazine, or turn on the radio or TV-you know that America has a weight problem. In fact, 2 out of 3 adult Americans are overweight, and one-third of the adult population are obese. Not only are these numbers high, but the rate at which they have been rising is ominous.
Perhaps the most depressing element of our super size mess is the growing number of overweight and obese children. Overweight children face a wide range of psychological and social problems. Overweight children find it more difficult to make friends and are often thought of as lazy and sloppy. They are more likely to have behavioral and learning difficulties, and the low self esteem likely to be formed during adolescence can last forever.
Young people who are overweight also are highly likely to face a host of medical problems. They often have elevated cholesterol levels, which can be a predictor for any number of deadly diseases. They are more likely to have problems with glucose intolerance, and, consequently, diabetes. Type 2 diabetes, formerly only seen in adults, is skyrocketing among adolescents. Elevated blood pressure is nine times more likely to occur among obese kids. Sleep apnea, which can cause neuro-cognitive problems, is found in 1 in 10 obese children. A wide variety of bone problems is more common in obese kids. Most importantly, an obese young person is much more likely to be an obese adult, greatly increasing the likelihood of lifelong health problems….”

To Be Continued

More China Study clips here