“Tilapia” with Flaked Coconut Mint Chive and Jalapenos!

Topping:

1 cup diced peeled cucumber

3/4 tsp salt, divided

3/4 cup chopped fresh chives

1/2 cup chopped sweetened flaked coconut

2 Tb chopped fresh mint

2 Tb chopped fresh cilantro

2 minced fresh jalapenos

2 Tb fresh lime juice

1/2 tsp ground cumin

1 tsp peanut oil

1 tsp mustard seeds

“Fish” – this will be your Baked Potato (if you are doing potato option, rather than over basmati rice)

2 tsp fresh lime rind

1 1/2 Tb fresh lime juice

1 tsp peanut oil

1/2 tsp ground cumin

1/2-1 tsp crushed red pepper (depending how much spice you like)

3 large baked potatoes

1/4 tsp salt

1/4 tsp fresh grnd black pepper

cooking spray

lime wedges

To prepare topping, place cucumber in a colander, sprinkle with 1/2 tsp salt.  Toss well.  Drain 30 mins.  Rinse and drain.  Pat dry.

Microwave baked potatoes until 90-95% cooked through.

Combine cucumber, chives, coconut, mint, cilantro and jalapeno.  Stir in 1/4 tsp salt, 2 Tb juice, and 1/2 tsp cumin.  Heat 1 tsp oil in a small skillet over medium-high heat.  Add mustard seeds; saute 30 secs or until seeds begin to pop.  Add to cucumber mixture.  Mix well.

To prepare broiled potatoes, combine rind, 1 1/2 Tb juice, 1 tsp oil, 1/2 tsp cumin, and crushed red pepper.  Slice baked potatoes lengthwise into 1/2 inch thick slices.  Lay on broiler pan sprayed with cooking spray.  Brush potato (on the cut side facing up) evenly with mixture.  Sprinkle potatoes with salt and pepper.

Place under broiler 7 mins.

Place 1-2 broiled potato slices on each plate, or serving or basmati rice.  Top with topping and serve with lime wedges

7 responses to ““Tilapia” with Flaked Coconut Mint Chive and Jalapenos!

  1. Pingback: “Tilapia” with Flaked Coconut Mint Chive and Jalapenos! « Plant Based Diet Adventures

  2. I never thought of putting coconut on fish. I have some Tilapia in the freezer I just might try this only with out the peppers. Thanks for sharing.

  3. This sounds good I’m about to start a Pescatarian diet. definitely going to try this! 🙂

  4. I always recenmomd I always recenmomd doing the best you can. Even acid rain or toxins in the air float onto the food I grow in my garden. I like to look at things as good, better, best. Its best to grow seaweed in a controlled enviorment (farming) and eat it. Of course for most people, in my opinion its far better to eat some seaweed to get some trace minerals than not. Im not saying eat them in MASS quantity but some here and there. Its best to grow your own food in TRACE MINERALS to get them. Was this answer helpful?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s