Lo Mein

  • 8 ounces whole wheat (or rice) spaghetti, cooked to package directions
  • 2 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 1/2 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 3 cups chopped broccoli
  • 1 1/2 cups vertically sliced onion
  • 1-14 ounce can straw mushrooms, drained
  • 6 tablespoons low-sodium soy sauce
  • 4 tablespoons brown sugar
  • 1 1/2 tablespoon chile paste with garlic

Preparation

  1. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
  2. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli, mushrooms and onion; sauté 5 minutes. Add to pasta mixture, soy sauce, and remaining ingredients; toss with sautéed vegetables, cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

9 responses to “Lo Mein

  1. Pingback: BEST Lo Mein Ever | Plant Based Diet Adventures

  2. Ooooo, love this! I’ve redone many recipes since watching the ‘China Study’ documentary. I had to separate my recipes into different folders, VEGAN/VEGETARIAN, TRADITIONAL, and BUNK HOUSE. Bunk house contains recipes I still use when asked to cook for Ranches and trail ride adventures. This one goes into my vegan one 🙂 Thanks lady, er.. Miss. Ma’am, Mrs, Missus…what the heck are women called by now? LOL !!!!!!!!!!!!!!

    • Lol that makes so much sense! That’s a good way to keep them organized. I’ve found the same, that not all my recipes can be “veganized” well, or at least I haven’t perfected a version for every one.
      I’m waiting for my son to see what I did to this recipe….Ohhhhhhh the chagrin that will come from him….. But I’ll still make the other for him when he wants it 😉

  3. petit4chocolatier

    Heather, this looks amazing. I love the ingredients brown sugar, the oils, broccoli and ginger – all with rice or spaghetti!! Wow 🙂

  4. Love your blog! Can’t wait to try this.

  5. This recipe looks so tasty. My brother-in-law is dating a vegan. So, I’m trying to learn some really tasty vegan dishes for when she comes to visit. Naturally, I was drawn to the “Best Lo Mein Ever!” I can’t wait to try this recipe out. It looks simple and fast to make but still really tasty.

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