Bananas Foster Parfaits

  • 2 large ripe bananas
  • 6 tablespoons dark brown sugar
  • 2 tablespoons unsweetened apple juice
  • 1/4 cup dark rum
  • 1 tablespoon vegan butter
  • 2 cups SO vegan coconut milk yogurt, strawberry banana or passionate mango or vanilla flavor
  • 1/4 cup chopped pecans, toasted


  1. Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
  2. 2. Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble. Add bananas to pan; cook 2 minutes or until bananas begin to soften and caramelize.  Add rum and light on fire, shake pan til flames subside.
  3. Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.

4 responses to “Bananas Foster Parfaits

  1. Pingback: Bananas Foster Parfaits | Plant Based Diet Adventures

  2. petit4chocolatier

    Oh my, I think I love this recipe!!! Add rum and light the fire!! This is absolutely delicious and fun!

  3. Beautiful Heather! My hubby has been bugging me to make bananas foster forever and I love the parfait idea. So pretty!!

  4. That sounds so delicious! I love this recipe and will try it out very soon… 🙂

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