Category Archives: Pasta Soups Stews Casseroles & Concoctions

Veggies & Chickpeas over Quinoa with a Soy Sauce, Sesame Oil, Rice Wine Vinegar Sauce

Tasty… Onions and garlic sautéed in dark sesame oil, add asparagus, red and yellow bell peppers, mushrooms and chickpeas, a soy sauce, dark sesame oil, rice wine vinegar and crushed red pepper mix to the pan…serve over quinoa, Yum
The recipes is Here, Enjoy!


Chickpea and Spinach Curry

Tasty curry chickpeas sautéed up and served over basmati rice..yummm. If you like you can serve with a dollop of plain coconut milk yogurt to balance the earthiness flavors..but I like the earthiness 😉 Enjoy! The recipe is Here


Thai Peanut Noodles….Vegan on the Road

Guess what I’ve been doing?….you’ll never guess….I just finished training in the CRJ700 for Delta Connection…sooo excited
As several of my friends have heard, I feel like the luckiest girl in the world!!..
Before I get off track too much, what does this have to do with eating vegan?..
Look what I found…By the way, training was 8 weeks in a hotel room with a microwave & mini-fridge..
Check these out:

I found these in wal-mart. And since, I’ve found them in the Asian or International isle of any grocery store I’ve gone into. The great thing is it comes with everything you need minus a fork, and guess what, it’s vegan! Pretty much every airport, hotel or office has a microwave and the packets don’t require scissors to open or anything more than 2 Tblsps of water….which I eyeball.
You can put them right in your bag, because they don’t require refrigeration!
I hope they come in as handy for you as they are for me …;)

Chickpeas in Curried Coconut Broth

Oh My….

Chickpeas in Curried Coconut Broth

Chickpeas in Curried Coconut Broth

All I can say is YUM…soooooo good!

The Recipe is Here 😉

Best Vegetable Pad Thai!

SO Good!

Best Vegetable Pad Thai

Best Vegetable Pad Thai

This Pad Thai is hands down amazing.  I LOVE Pad Thai and am particular about it.  I hope you enjoy this as much as we did.  The proportions in the recipe will make 4 modest sized servings or 2 healthy size servings 😉  So, modify as necessary, double it if you need (want) 4 healthy size servings or if you want leftovers….which I LOVE having leftovers of this!

The Recipe is Here!

Enchilada Casserole…Yum!

Enchilada Casserole

Enchilada Casserole

Yum!  I highly recommend this with the fresh avocado and a dollop of cool vegan sour cream-on-top version.  The multiple layers of corn tortillas, vegan mexican cheese, black bean onion and spices mixture, baked to bubbly warmth and topped with cool cilantro, avocados and sour cream makes this a perfect experience….Mmmm!  Fyi: It’s great to pop in Tupperware and take with for lunch 😉

This has a bit of kick, so modify if there’s someone in your household that doesn’t gravitate toward the spicy side of things 😉

The Recipe is Here, Enjoy!


Cremini Porcini Bella Bolognese Prego! Prego!!

Cremini Porcini Bella Bolognese

Cremini Porcini Bella Bolognese

Oh My Gosh….this is hands down fabulous.  Baby bella mushrooms sautéed in olive oil, sea salt, fresh ground black pepper and A1 Steak sauce..add some creminis…some porcinis after soaking in their own juice…white wine, crushed red pepper, browned onions and whole peeled tomatoes…simmer together 30 mins, toss with whole wheat angel hair, sprinkle with vegan pecorino, mozz and romano mix…fresh parsley

WOW I want more….now.

SO good.

The Recipe is Here, Enjoy 😉