A clip from The China Study, by T. Colin Campbell:
“…“Unfortunately, misinformation and ingrained habits are wreaking havoc on our health. Our habit of eating hot dogs, hamburgers and French fries is killing us. Even Dr. James Anderson, who achieved profound results with many patients by prescribing a near-vegetarian diet, is not immune to habitual health advice. He writes, “Ideally, diets providing 70% of calories as carbohydrate and up to 70 gm fiber daily offer the greatest health benefits for individuals with diabetes. However, these diets allow only one to two ounces of meat daily and are impractical for home use for many individuals.”. Why does Professor Anderson, a very fine researcher, say that such a diet is “impractical” and thereby prejudice his listeners before they even consider the evidence?
Yes, changing your lifestyle may seem impractical. It may seem impractical to give up meat and high-fat foods, but I wonder how practical it is to be 350 pounds and have Type 2 diabetes at the age of fifteen, like the girl mentioned at the start of this chapter. I wonder how practical it is to have a lifelong condition that can’t be cured by drugs or surgery; a condition that often leads to heart disease , stroke, blindness or amputation; a condition that might require you to inject insulin into your body every day for the rest of your life.
Radically changing our diets may be “impractical,” but it might also be worth it..”