A friend of mine, a Captain, that flies for the same airline i fly for, sent this to me yesterday “Visited Monticello today with my crew and saw this quote by Jefferson & I thought of you – ‘Anticipating healthy living advice that would be extolled 2 centuries later, Jefferson wrote “I have lived temperately, eating little animal food, and that…as a condiment for the vegetables which constitute my principal diet” ‘ ”
If you struggle with going completely plant based, T.Colin Campbell author of The China Study, too, recommends animal products 10% or less resulting in the same health benefits.
Thank you John for sharing Jefferson 🙂
This is a hit of an appetizer and SO Fresh, SO Easy!
Slice and brown a tube of polenta in a skillet in olive oil, or veggie broth if you want to save calories.
Then drain and rinse a can of black beans, mix with a jar of chipotle salsa, top with guacamole and fresh cilantro, Voila!
The smoky black bean, cool guacamole, fresh cilantro combo atop the browned polenta…YUM!!
The recipe is Here, Enjoy!