A friend of mine turned me onto these little numbers through SkinnyTaste.com! What to do with a couple over ripe bananas..throw in some oatmeal, fold in walnuts (or in my case glazed pecans because that’s what I had..) and Voila! Breakfast, lunch or snack on the go 😉
Banana Oatmeal Glazed Pecan Cookies
For me the glazed pecans worked out well..cause I like brown sugar in my oatmeal and it replicated that, worked out perfectly lol
YUM! Enjoy, the Recipe is Here!
Posted in Breakfast, Desserts, Entertaining/Special Occasion, Fast & Easy
Tagged Butter, Cook, Food, Free stuff, Home, Nuts and Seeds, Pecan, Plant based, recipes, Sheet pan, Shopping, Vegan, Vegetarian
A Clip from The China Study, by T.Colin Campbell
“…TYPE 2 DIABETES, the most common form, often accompanies obesity. As we, as a nation, continue to gain weight, our rate of diabetes spirals out of control. The scariest figure? 1/3 of those people with diabetes don’t know yet that they have it.
You know the situation is serious when our children, at the age of puberty, start falling prey to the form of diabetes usually reserved for adults over 40. One newspaper illustrated the epidemic with the story of a girl who weighed 350 pounds at the age of 15, had the “adult-onset” form of diabetes and was injecting insulin into her body 3 times/day.
What is diabetes, why should we care about it and how do we stop it from happening to us? Almost all cases of diabetes are either Type 1 or Type 2. Type 1 develops in children and adolescents, and thus is sometimes referred to as juvenile-onset diabetes. This form accounts for 5% -10% of all diabetes cases. Type 2, which accounts for 90%-95% of all cases, used to occur primarily in adults age 40 and up, and thus was called adult-onset diabetes. But because up to 45% of new diabetes cases in children are Type 2 diabetes, the age-specific names are being dropped, and the 2 forms are simply referred to as Type 1 and Type 2…”
To Be Continued….
More China Study Clips Here
Posted in Educational
Tagged China Study, Conditions and Diseases, diabetes, Diabetes mellitus, Diabetes mellitus type 2, Endocrine Disorders, Free stuff, Health, Pancreas, Plant based, recipes, Vegan, Vegetarian
Tasty!! In continuation of “fast food” without sacrificing being plant based here is another great one to try and have on hand. With rice…
Enchilada with Rice & Beans
Black Beans & Vegetables Enchiladas
5 mins and you’ve got Vegan Mexican dinner…it’s not so bad not cooking sometimes 😉 YUM!!
My parents were in town for a night…my Dad LOVES the Family Pumpkin Bread….and I made it vegan. I served it up to him warm, with vegan butter, unbeknownst to him…His exact words were “Heather, this is excellent”.
I’m having a last slice now with a cup of tea….YUM!! It combines cloves, cinnamon, nutmeg, pumpkin..etc…moist, warm and a bit of vegan butter YUM..!
The Recipe is Here
Posted in Appetizers, Breakfast, Desserts
Tagged Bread, Butter, Cook, Free stuff, Fruit and Vegetable, Home, Plant based, Pumpkin, Recipe, recipes, Vegan, Veganism, Vegetarian