Former president Bill Clinton turns 66: ‘A vegan diet saved my life’

 

 

The original article by Samantha Chang, can be found here.

Former U.S. president Bill Clinton celebrated his 66th birthday on Aug. 19, 2012, and is leaner and healthier than ever, thanks to a vegan diet.

Clinton switched to a plant-based diet in 2011 and lost 24 pounds several months later. The previous year, he had two stents placed in his coronary artery after having undergone a quadruple heart-bypass surgery in 2004.

Bill, who has a family history of heart disease and struggled with weight for years, credited his new diet for saving his life.

“I was lucky I did not die of a heart attack [in 2004],” Clinton told CNN. After his first surgery, the former president cut back on calories and reduced his dietary cholesterol intake but continued to eat the hamburgers, steaks, chicken enchiladas, barbecue and french fries he so loved.

“When I had my second heart incident [in 2010] and I had the stents put in, I had passed all my physicals, I was doing great, but I was still building up plaque in my arteries,” he recounted. “So I decided that I wanted to see if I could live to be a grandfather, so I just went all the way.

“Now, I try to eat some salmon once a week, but I don’t miss any of that. Getting rid of the dairy was great, getting rid of the meat was — I just don’t miss it. Not everybody is as vulnerable to [heart disease] as I am.

“All of us produce a certain amount of enzymes that destroys our own bad cholesterol. However much extra we produce determines how much we can ingest. And unfortunately, we can’t measure it. So I just said, ‘I don’t want to take any chances,’ and I feel great.”

The former president says he really enjoys what he eats now, and doesn’t miss the fast food at all. “I like the vegetables, the fruits, the beans, the stuff I eat now,” said Clinton, whose weight hovers at around 185 pounds — his weight at age 13!

“All my blood tests are good, and my vital signs are good, and I feel good. I also have more energy.”

Clinton’s veganism has inspired other celebrities to embrace a vegan diet, including actress Michelle Pfeiffer and MSNBC host Rev. Al Sharpton, who has lost almost 50 pounds since 2010.

While he’s thrilled with his weight loss, Bill’s health-consciousness is primarily motivated by a desire to live to see his future grandchildren.

 

4 responses to “Former president Bill Clinton turns 66: ‘A vegan diet saved my life’

  1. petit4chocolatier

    This is wonderful to hear and Happy Birthday to President Clinton! I can remember seeing his photo shots at McDonalds before McDonalds grew into the salad and healthier options.

  2. I always find it so inspiring that Bill did this. It’s amazing to have a world leader be at the forefront of such a positive movement and change!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s